Teenage Athletes

The biggest improvement most athletes make are in the summer months, as they are highly focused on the things they need to evolve their skills. Strength, speed and agility are the most common areas that many teenagers need to improve their game, or to obtain an increase in playing minutes. With no school in session and available time, this is when sharpness can be obtained. Attention to detail can make the difference between winning and losing as well as improving or staying the same.http://kidshealth.org/en/teens/tips-sports.html