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Work smarter not harder

We've all heard it before "no pain no gain ," that famous mantra that was always being echoed in the gym. The idea is old and most of us...

Teenage Athletes

The biggest improvement most athletes make are in the summer months, as they are highly focused on the things they need to evolve their...

Confidence through exercise !

Be it adult , child or a person with a disability we all have to overcome challenges that make us stronger and increases our confidence....

5 Reasons why people skip workouts !

1) Nutrition :At the end of a busy day of work without the right balanced nutrition the energy level Will  be communicating to the...