Patrick Williams
Work smarter not harder
We've all heard it before "no pain no gain ," that famous mantra that was always being echoed in the gym. The idea is old and most of us...
top of page
Search
Patrick Williams
- May 17, 2018
- 1 min
Teenage Athletes
The biggest improvement most athletes make are in the summer months, as they are highly focused on the things they need to evolve their...
72 views0 comments
Patrick Williams
- May 7, 2018
- 2 min
Confidence through exercise !
Be it adult , child or a person with a disability we all have to overcome challenges that make us stronger and increases our confidence....
97 views0 comments
Patrick Williams
- Apr 23, 2018
- 2 min
5 Reasons why people skip workouts !
1) Nutrition :At the end of a busy day of work without the right balanced nutrition the energy level Will  be communicating to the...
137 views0 comments
Patrick Williams
- Mar 30, 2018
- 1 min
5 fat-burning explosive speed and agility drills
1) Agility ladder - helps improve balance coordination agility. And strengthen tendons and muscles in the leg https://www.ladderfitness.c...
124 views0 comments
bottom of page