We've all heard it before "no pain no gain ," that famous mantra that was always being echoed in the gym. The idea is old and most of us are no longer teenagers anymore that can have a injury and get over it in a few days. Most adults unless you're an elite athlete should be thinking along the line of workout for one hour to enjoy the other the 23 hours of your day.
I don't like ice packs , i don't like therapeutic pain relief ointments and pain medication is no friend of mine.However , sometimes these become the necessary evils for temporary relief from our aches and pains from not working smarter. The older we get, the longer it takes for our bodies to get warmed up in order to be involved with physical activities , Most people never cool down after rigorous exercise and this is how you can help guarantee that you enjoy the other 23 hours of the day. https://lifehacker.com/5983731/why-stretching-is-just-as-important-as-exercise